It's normal for people to experience
some foot problems as they age. But experts say that problems with feet can be
the first sign of more serious medical conditions, particularly among older
adults. Health problems, such as arthritis, diabetes, nerve issues, and
circulatory disorders, may first be manifested in the feet. That is why it is
important to pay attention to your feet and seek medical attention as soon as
you notice a problem.
Here are some foot care tips for older adults:
-
Practice good foot care. Check your feet regularly or
have a member of your family check them for you.
- Keep blood circulating to your feet as much as
possible. Do this by putting your feet up when you are sitting or lying
down, stretching if you've had to sit for a long while, walking, having a
gentle foot massage, or taking a warm foot bath.
- Wear comfortable shoes that fit well to prevent
pressures that can lead to friction and infection and keep your foot
structure properly aligned.
- Avoid exposing your feet to cold temperatures.
- Don't sit for long periods of time (especially with
your legs crossed).
- Don't smoke because it decreases blood supply and
increases the chance of swelling and other circulatory problems.
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