With all its running, twisting,
turning, and jumping, basketball is one of the hardest games on feet. Different
movements put all the areas of the foot at risk. That is why proper
conditioning, stretching, and well-fitted shoes are critical to a healthy
enjoyment of the sport.
Basketball Shoes
Foot and ankle stability, shock
absorption, and traction are the most important qualities for basketball shoes.
If you are susceptible to ankle injuries, consider a high-top or three-quarter
shoe that provides added support to key foot structures during play. Look for
shoes that offer the following:- A wide toe box with plenty of room for your toes to
move around. Not enough room can lead to blisters, corns, and calluses.
- Lightweight, breathable material for uppers; generally,
leather is recommended.
- Dense, abrasion-resistant soles that are low to the
ground for better traction and support.
- A well-cushioned midsole for a shock-absorbing layer.
An EVA or EVA-compressed layer is lightweight but not as durable or
stable. A polyurethane layer has greater stability, but it is often
heavier, too.
- Bend in the forefoot of the shoe, which is at the ball
of the foot near the toes. Be sure there is less bend in the arch where
you need the added support to keep the foot stable.
- A firm heel counter that fits snugly.
- Laces as the form of closure give you the ability to adjust for the support you need throughout the foot.
When buying basketball shoes, be
sure to take the socks you plan to wear with them to ensure a proper fit. Have
your feet measured standing up and fit the shoes to your larger foot. Walk
around, turn, twist, and jump in each pair on a hard surface to see how your
foot feels during each of these movements. Most importantly, make your choice
based on comfort.
Please contact us if you have any questions regarding your feet at 704-786-4482 or visit our website at
http://www.familyfootcare.info/.
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