WALK SOFTLY

Although it is an effective way to burn calories, using a treadmill requires caution. 
Frequent walking at a much higher rate of steps per minute on a sharp incline can result in foot injuries. 
Inflammation of the tissues of the heel, known a plantar fasciitis, is a common result from treadmill use. 
The pressure and friction experienced can also cause Morton’s neuroma, a nerve irritation near the base of the third and fourth toes. 
Other potential issues include tendonitis and blisters. Stretching exercises done prior to a workout can be of benefit. Orthotics or padding for shoes may offer some relief. Also, lowering the incline and speed aggressive treadmill used and maintaining a shorter stride may help in preventing foot injuries.

Whenever your feet hurt, it’s important to find out why. Bearing in mind how much our feet do for us.
If you have any questions regarding your feet, please don't hesitate to contact our InStride Family Foot Care at 704.786.4482. We are located at 1022 Lee-Ann Dr. in Concord.

HINT: When possible, vary your treadmill workouts with training outdoors.