Burning Feet

Burning feet refers to a foot sensation that is most frequently experienced by adults over age 50 and those who are diabetic.

Thyroid dysfunction, gastric restriction in morbidly obese people, and heavy use of alcohol also have been linked with burning feet. Nerve problems, such as neuromas and tarsal tunnel syndrome, may also be associated with the sensation of burning feet.

There are some simple ways to mitigate burning feet:

• Make sure you wear shoes that fit properly and provide support for your unique foot structure.

• Take foot baths daily to treat hot and sweaty feet.

• Wear socks of cotton, versus synthetic, fibers as they are lighter and cooler.

• Avoid long periods of standing

• Try cushioned or shock-absorbing insoles in your shoes to make standing more comfortable.

• In some cases, orthotics may be helpful to correct any underlying mechanical imbalances which may be responsible for your burning feet.

It is not unusual for feet to ache or burn at the end of a long day. However, on an ongoing basis, burning feet can be a symptom of a more serious health problem. 

Please consult our Family Foot Care office and schedule an appointment if you experience persistent burning feet at 704-786-4482 

or visit our website at http://www.familyfootcare.info/.

WALK SOFTLY

Although it is an effective way to burn calories, using a treadmill requires caution. 
Frequent walking at a much higher rate of steps per minute on a sharp incline can result in foot injuries. 
Inflammation of the tissues of the heel, known a plantar fasciitis, is a common result from treadmill use. 
The pressure and friction experienced can also cause Morton’s neuroma, a nerve irritation near the base of the third and fourth toes. 
Other potential issues include tendonitis and blisters. Stretching exercises done prior to a workout can be of benefit. Orthotics or padding for shoes may offer some relief. Also, lowering the incline and speed aggressive treadmill used and maintaining a shorter stride may help in preventing foot injuries.

Whenever your feet hurt, it’s important to find out why. Bearing in mind how much our feet do for us.
If you have any questions regarding your feet, please don't hesitate to contact our InStride Family Foot Care at 704.786.4482. We are located at 1022 Lee-Ann Dr. in Concord.

HINT: When possible, vary your treadmill workouts with training outdoors.