Pregnant women need to observe good foot health to prevent
pain and discomfort.
Since the body undergoes changes and acquires a new
weight-bearing stance, women should wear shoes with broad-based heels that
provide support and absorb shock.
Additional body weight also calls for more support, to
prevent foot "breakdown."
The expectant mother often experiences more than ordinary
swelling of her feet and ankles, which can aggravate existing foot conditions
and promote inflammation or irritation.
Pregnancy also triggers the release of hormones that enhance
loose ligaments, which can contribute to foot strain.
- To help overcome these problems, allow time each day to stay off your feet.
- Elevate the feet and legs when you are sitting to help prevent and reduce swelling.
- Don't sit for long periods of time.
If problems do develop, please contact our Family Foot Care office to schedule an appointment at 704-786-4482.
