Heel pain is a very common foot problem. Many people experience pain after being on their feet for a long period of time or with the first steps in the morning.
helpful tips are to not walk barefoot. Keep a pair of supportive shoes close by
that you can slip on in the morning. Stretch your calf muscles daily.
Increasing the flexibility of your calf muscles. Make sure your shoes are
supportive, and not too flexible. You can also try over the counter orthotics
for your shoes.
When stretching and shoe changes do not work, it may be time to
see a professional for further care. At FAMILY FOOT CARE we can prescribe
custom orthotics and provide further treatment modalities to help eliminate your
pain. We have 3 locations to serve you. 704-786-4482. Visit us in Concord 1022
Lee Ann Drive; Harrisburg 6602 Roberta Road; Locust 209 Town Center Drive.