Spurs

Image Credit: Quoteko 

Bone spurs are a very common foot problem. In the feet, they develop most frequently in the heel, near the toes, and on top of the big toe joint. The spurs are small outgrowths of bone. In and of themselves, they are generally harmless. However, their location may cause friction or irritation from shoes or other foot structures, which can lead to other foot problems.

Heel spurs refer specifically to bone spurs in the heel. Heel spurs are growths of bone on the underside, forepart of the heel bone and occur when the plantar fibrous band pulls at its attachment to the heel bone. This area of the heel later calcifies to form a spur. With proper warm-up and the use of appropriate athletic shoes, strain to the ligament can be reduced.

Anti-inflammatory medications, cortisone injections, corrective shoes, and/or orthotics (special shoe inserts) are some of the common treatments for spurs. Note: Please consult your physician before taking any medication. Surgery may be prescribed if spurring around the joint becomes severe or leads to recurrent pain from persistent corns.

Contact our InStride Family Foot Care at (704)786-4482 if you have questions or concerns regarding your foot health. We are more than welcome to answer your questions and help you to have healthy feet.

Shoes for Bottom and Side Foot Pain

Do you have pain on the bottom or side of your foot?

Do you stand on your feet a lot?

Check out this below video from Dr. McDonald for some good tips that can help you find the right shoes for your feet.

Hint: Make sure that the sole of your shoe is cushioned, and make sure that you are wearing sturdy shoes that give lots of support for your foot. 

If you experience pain in the bottom or side of your foot, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482. 

Maximize Prevention for Diabetic Foot Complications with New Technology

Diabetic Feet – What’s the Big Deal?
Individuals with diabetes are more susceptible to serious foot problems due to nerve damage, vascular damage or both. If you are a diabetic, your feet can be considered "at risk”.

Over time, elevated blood sugar damages the nerves to the feet causing peripheral neuropathy which creates numbness, tingling and even pain. When someone has peripheral neuropathy, he or she may not feel a blister or wound forming. One might not even feel the puncture from a sharp object on the bottom of the foot.

Seemingly minor injuries can cause an opening in the skin that can become a serious health risk. Advanced neuropathy may lead to severe bone and joint foot injuries... without any pain at all!

Peripheral Arterial Disease (PAD) occurs when the arteries carrying blood to the feet become narrow and stiff, leading to decreased oxygen and nutrient being delivered to the tissues. PAD is commonly seen in diabetics and is the major cause of foot amputations.

People with diabetes tend to have problems with wound healing. Factors relating to wound healing include decreased kidney function and impaired eye sight, as well as PAD. Thus, it is very important to find and treat any infections or wounds on the feet of people with diabetes.

How Will a Screening Help?
Early detection of diabetes is important to control the complications that come along with the disease including kidney, eye and cardiovascular disease. Moreover, research worldwide has also shown time and time again that early detection of the vascular and neurologic damage is very important for prevention of ulcerations and amputations.

More than 100 million US citizens are diagnosed with diabetes and diabetic amputations are on the rise! According to a study reported by Reuters Health in December of last year for every 1,000 individuals with diabetes (under the age of 45), 4.2 will result in a limb amputation. This number grew from 2.1 in 2009 to 4.2 by 2015.

Early detection of the vascular and neurologic damage is crucial for prevention of ulcerations and amputations. InStride Family Foot Care utilizes innovative technology to identify those at risk and to monitor any condition changes. TM-Flow Technology is offered for the early detection of both vascular and neurological complications for at-risk patients, including those with diabetes.

Screenings will save on patient budgets too! It has been reported that three years of follow-up care for an ulcer that has healed can cost as much as $27,000. The cost for someone who eventually needs an amputation can go as high as $70,000!

Diabetic Screening Innovations - TM-Flow Technology
TM-Flow technology measures blood flow in the feet and toes, as well as the state of the arteries. Artery strength must be detected to determine if a person’s body will be able to heal a sore, ulcer, or wound. TM-Flow also tests the density of the body’s C Nerve Fibers which are responsible for neuropathic pain. Heart rate and changes in blood pressure are also measured to assess the nervous system.

Reliable, objective testing of both the arterial and nervous systems enables Dr. McDonald of InStride Family Foot Care to provide specific preventative measures for each unique patient. For patients who do have an ulcer, he is able to identify those at risk for delayed healing, which helps determine the best course of treatment.

When patients have a screening with TM-Flow at InStride Family Foot Care, they are given recommendations to protect their feet and to protect their overall health. Following the screening, Dr. McDonald will discuss their results and make suggestions in diet, exercise, and supplement recommendations as part of the visit to benefit the circulation and nerve function to the feet.

Sugar Overload: A Holiday Precaution

Caution Needed with Holiday Treats
Sugar Plums. Sugar Cookies. Sugar and Spice. Even Sugar Daddies! There are so many holiday traditions involving that sweet, sparkling ingredient… but unfortunately it’s an ingredient that can be dangerous for those with diabetes. Most diabetic patients are cautious of their sugar intake throughout the year; but when it comes to the holidays, people tend to forget (or ignore) everything they know about managing their diabetes!

Understanding the Sugar (Glucose)/Insulin Balance
Sugar is processed in the body in the form of glucose to provide energy for your daily and future needs. It is your body’s job to produce/insulin to process the sugar that is consumed from sweets, breads and other foods that are high in carbohydrates.

It is when individuals are unable to fully process the sugars in their bodies, that they are diagnosed with diabetes mellitus. Possible reasons for the inability to process the sugar includes:

• not producing insulin
• not producing enough insulin
• unable to use the insulin that is produced

Treatment for diabetes differs person to person because each body is unique in the ability to process sugar.

Blood Sugar is All About the Numbers
Diabetes is often measured in the blood this is where insulin breaks down glucose. If the ratio of glucose to insulin is abnormally high, hyperglycemia results. Hyperglycemia is simply defined as an elevate blood sugar. Similarly, hypoglycemia is defined as a low blood sugar. Blood sugars differ during the day because our bodies produce insulin in response to food that is eaten. Many people are required to check their blood sugars several times a day at home. A normal fasting blood sugar is between 70-100mg/dL.

Monitoring Your Blood Sugars During the Holidays is Essential to Staying in Control
If your doctor has you checking your blood sugar at home, it is especially important to keep track of the foods you eat during the holidays. This is when many people – diabetics and non-diabetics alike struggle controlling the amount of food we eat, especially sugar-filled foods like cookies, fudge, pies, and other traditional holiday snacks. Many diabetic patients have guidelines to direct them on how much insulin or diabetic medication they take based on their blood sugar levels so you should expect to need more “help” if you are consuming more sugar.

Diabetes and the At Risk Foot
Individuals with diabetes are more susceptible to serious foot problems due to nerve damage, vascular damage or both. If you are a diabetic, your feet can be considered "at risk”.

Over time, elevated blood sugar damages the nerves to the feet causing peripheral neuropathy which creates numbness, tingling and even pain. Increased numbness and pain in the feet is a sign that your blood sugars may be elevated!

When someone has peripheral neuropathy, he or she may not feel a blister or wound forming. One might not even feel the puncture from a sharp object on the bottom of the foot. Seemingly minor injuries can cause an opening in the skin that can become a serious health risk. Advanced neuropathy may lead to severe bone and joint foot injuries... without any pain at all!

If you are a diabetic, you should be seeing a podiatrist on a regular basis for evaluation and maintenance and ANY time there is a change in your feet!

Sugar, Spice and Everything Nice
While visions of sugar plums may be dancing in your head, be sure to stay on track of your blood glucose levels as you celebrate the holidays. At InStride Family Foot Care, we specialize in the podiatric care of those with diabetes and will evaluate your symptoms and make sure your feet stay healthy!

Ankle Fractures - What We Need to Know

Ankle Fractures from Chicago Health SMB Brands on Vimeo.

If you experience pain in your ankle or foot, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482.

 

Medical Pedicures

Potential Health Risks of Salon Pedicures You Should Know!

Salon Pedicure Risks in the News

Recently, CBS News reported a story about a woman who was at risk of losing her leg due to a pedicure she received at her local salon. 

While this extreme type of infection is not common, there are documented cases of severe bacterial infections as a result of non-sterile instrumentation.  Non-sterile instruments, foot soaks and even nail files can transmit bacteria and fungus from person to person... and from toe to toe.

This particular case involved a pedicurist utilizing a type of shaver to remove a callus.  In many states, it is actually illegal for pedicurists to perform any type of callus removal beyond filing the hardened/thickened area of skin.  Even nail technicians are often not permitted to utilize blades or shaving devices.  Medical assistants, working with a podiatrist, aren't allowed to either!

While some states have higher regulations than others, there are still limitations in “patrolling” salon compliance to cleanliness. 

Common Infections Caused by Salon Contamination

Our feet are highly susceptible to hosting fungus because they are “housed” in socks and shoes which create an ideal environment for fungus to thrive – dark and damp.  Once fungus is present on a single toenail, the transfer to multiple toenails is extremely probable. 

While the transmission of a limb-threatening bacterial infection as a result of a pedicure is not very common, the risk of spreading fungal matter is a far more frequent occurrence.  Improper or incomplete sterilization of previously used nail files is not uncommon at a large percentage of nail salons.

Nail salons simply do not have the standards for sterilization that one would find in a medical environment.

Benefits of Podiatric Medical Pedicures

Simply put – medical pedicures are safe.  Practices like InStride Family Foot Care utilize the medical standards that become physicians’ highest responsibility due to their training, education, and medical oath.

In addition to utilizing medical-grade instruments and sterilization techniques, single-use foot tub liners are used to decrease any chance of potential cross-contamination and infection.

For men and woman who do still want to get pedicures at a salon, there is the option of receiving an initial treatment from a podiatrist prior.  The podiatrist is not only trained in proper sterilization, but proper use of blades and shaver type instruments to minimize potential complications.

Extra precautions are especially important for those with diabetes, or anyone with compromised immune systems, due to the increased risk of infection and non-healing wounds.  The same precautions should be considered for individuals who have had a history of fungal infections.  Fungal infections are notorious for recurring.

Additionally, it is recommended that individuals do not shave the areas of the feet and legs that may be exposed to pedicure tub water or instruments.  By not shaving, you will reduce the chance of creating an open cut/wound (large or small) and reduce the chance of potential infection.

Podiatry offices like InStride Family Foot Care also provide polishes that are safer than salons.  These polishes are created with non-toxic chemicals and are infused with antifungal elements like tea tree oil.

 

Essentially, medical pedicures with a licensed podiatrist is the safe, sterile route for healthy looking feet!



 

Chilblains (cold feet)

Chilblains are caused by the skin's abnormal reaction to cold. Circulation is a determining factor for chilblains; people with poor circulation in the feet are more susceptible.

Chilblains are characterized by small itchy, red swellings on the skin, which become increasingly painful, swell, and dry out, leaving cracks in the skin and exposing the foot to the risk of infection. 

They occur on the edge of the toes, fingers, face (especially the nose), and the ear lobes. They can also occur on areas of the feet exposed to pressure, such as on a bunion or where the second toe is squeezed by tight shoes. Symptoms include burning and itching, swelling or redness, breaks in the skin, and ulcers.

Treatment includes keeping the body, legs, and feet warm, especially for individuals who have poor circulation and/or limited mobility.

Calamine lotion will take away most of the skin discomfort. If chilblains become ulcerated, application of an antiseptic dressing is the recommended form of treatment.

If you have any questions or concerns about your feet, please don't hesitate to contact our InStride Family Foot Care at 704-786-4482 or visit our website at http://www.familyfootcare.info/.

Capsulitis

Capsulitis is an inflammation of the ligament on the bottom of the foot. It is usually caused by trauma or abnormal structural functioning, which overstretches the ligament that attaches one of the toe bones to a metatarsal bone. Wearing high heels or other poorly fitting footwear and performing repetitive activities that bend the toes, such as ladder climbing, are also known causes.

Pain in the forefront of the foot is the most common symptom of capsulitis. Capsulitis is often misdiagnosed as Morton's neuroma because of similar symptoms.

Noninvasive treatments are used to resolve capsulitis, including:

• Wearing low-heeled shoes with firm soles that fit properly.
• Decreasing or temporarily discontinuing the activity responsible for the onset of the inflammation.
• A short course of oral anti-inflammatory medication. Note: Please consult your physician before taking any medications.
• Cortisone injections.

If you have any questions regarding to your feet, please don't hesitate to contact our InStride Family Foot Care at 704-786-4482 or visit our website at http://www.familyfootcare.info/.

Ankle Sprains

Ankle Sprains from Officite on Vimeo.

If you experience pain in your ankle or foot, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482.

 

What is the best kind of ankle brace to wear?

There are a number of different ankle braces that are available. The most simple, an ACE bandage or pull-on ankle brace provides minimal support. It can work, however, to provide some additional support after there is full recovery from an ankle sprain. There are pull-on ankle braces that also have additional support to provide more stability to the ankle and help prevent it from being twisted. There are also lace-up braces that provide the most stability of all braces that can be found in pharmacies or running stores.
There are ankle braces that are more durable and effective. We carry many of them in our InStride Family Food Care Office. For those who have a history of chronic ankle sprains, Dr. McDonald will make a custom ankle brace for maximum protection and prevention.

For additional questions, please contact our InStride Family Foot Care at 704-786-4482 or visit at https://www.familyfootcare.info/.

 

Athlete's Foot (tinea pedis)

Athlete's Foot, also known as tinea pedis, is a skin disease caused by a fungus that usually occurs between the toes. The fungus attacks the feet because shoes create a warm, dark, and humid environment that encourages fungus growth. Warm, damp areas around swimming pools, showers, and locker rooms are also breeding grounds for fungi.

Symptoms of Athlete's Foot include drying skin, itching, scaling, inflammation, and blisters on and between the toes. Athlete's Foot can spread to the soles of the feet and to the toenails as well as other parts of the body, which is why timely treatment is so important.

You can prevent Athlete's Foot by:

•     Not walking barefoot, particularly in public pools and locker rooms.
•     Reducing foot perspiration by using talcum powder.
•     Wearing light and airy shoes.
•     Wearing socks that keep your feet dry, and changing them frequently if you perspire heavily.

While fungicidal and fungistatic chemicals are usually used to treat Athlete's Foot problems, they often fail to contact the fungi in the lower layers of the skin. For persistent Athlete's Foot, a prescription topical or oral antifungal drug may be needed. 
Note: Please consult your physician before taking any medications.

If you have any questions or concerns about your feet, please don't hesitate to contact our InStride Family Foot Care at 704-786-4482 or visit our website at http://www.familyfootcare.info/.

 

Gout | Learn more about it

Gout from Officite on Vimeo.

If you have any questions regarding to your feet, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482.

 

Does nail polish cause toenail fungus?

Nail polish in and of itself does not cause toenail fungus. That's not to say that it doesn't contribute to the situation. Fungus is an opportunist that infects the toenails when they are damaged. Nail polish can cause damage to the toenails.

Most nail polishes contain damaging chemicals, such as formaldehyde and toluene. Nail polish remover contains acetone. All of these damage the toenails and cause the white streaking that many women experience when removing their polish. This damage weakens the toenails and make them more susceptible to developing a fungus infection.

There are alternatives to harmful nail polish. We carry Dr.'s Remedy Enriched Nail Polish which does not contain the harmful chemicals that regular nail polish tends to have; instead it is formulated with vitamins and an all natural antifungal agent to nourish the nails.

For additional questions, contact our InStride Family Foot Care at 704 -786-4482 or visit at http://www.familyfootcare.info/.

Broken Ankle

According to the American Academy of Orthopaedic Surgeons, doctors have noticed an increase in the number and severity of broken ankles since the 1970s, due, in part, to the Baby Boomer generation being active throughout every stage of their lives.

The ankle has two joints, one on top of the other, and three bones. A broken ankle can involve one or more of the bones, as well as injury to the surrounding connecting tissues or ligaments.

There are a wide variety of causes for broken ankles, most commonly a fall, an automobile accident, or sports-related trauma. Because a severe sprain can often mask the symptoms of a broken ankle, every ankle injury should be examined by a physician.

Symptoms of a broken ankle include:

• Bruising.
• Swelling.
• Immediate and severe pain.
• Inability to put any weight on the injured foot.
• Tenderness to the touch.
• Deformity, particularly if there is a dislocation or a fracture.

The treatment for a broken ankle usually involves a leg cast or brace if the fracture is stable. If the ligaments are also torn, or if the fracture created a loose fragment of bone that could irritate the joint, surgery may be required to secure the bones in place so they will heal properly.

If you have any questions regarding your feet, please don't hesitate to contact our InStride Family Foot Care at 704-786-4482 or visit our website at http://www.familyfootcare.info/.

Forefoot Pain

Do you have persistent pain in the ball of your foot? - Check out this video from Officite:

Forefoot Pain from Officite on Vimeo.

Having questions about your feet? Give us a call today at (704)786-4482.  We will be more than happy to answer you with any questions that you may have.

Venous Stasis

Venous stasis is a loss of proper function in the leg veins that normally carry blood back toward the heart. This may occur following injury to the veins, which may lead to blood clots in the superficial veins (known as superficial phlebitis) or blood clots in the deep veins (known as deep venous thrombosis).

Individuals with this condition usually exhibit swelling of the legs and ankles. The superficial veins in the legs may be varicose, causing the veins to be enlarged and appear as a cord or a bunch of grapes. Patients often complain of a feeling of fullness, aching, or tiredness in their legs. These symptoms worsen with standing, and are relieved when the legs are elevated. As the condition progresses the blood continues to collect in the feet, ankles, and legs.

Rest, elevation, and compression stockings are the most common forms of treatment.

For additional questions, contact our InStride Family Foot Care at 704 -786-4482 or visit at http://www.familyfootcare.info/.

Foot Odor

Having foot odor? - Check out this video clip from Officite:

Foot Odor from Officite on Vimeo.

If you have any questions regarding to your feet, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482. 

Cysts

Cysts are fluid-filled masses under the skin. Common cysts of the feet include synovial cysts, ganglia, and cutaneous mucoid cysts.

Most foot cysts are located under the skin, although occasionally they appear in tendon or bone. Synovial or ganglionic cysts are connected to a nearby joint or tendon, which makes them harder to treat. Mucoid cysts are not connected to a joint. Most cysts lead to mild pain as a result of the pressure created by wearing shoes. When any of these cysts enclose or press on a nerve, they can cause a sharp pain. X-rays, ultrasound, MRI, or CT scans are common methods for diagnosing cysts in the feet.

The best way to prevent cysts from forming is to wear well-fitted, comfortable shoes and avoid repeated foot injuries. Persistent ganglion cysts can be treated by numbing the area and extracting the fluid inside. A steroid or hardening agent may then be injected into the cyst to try to prevent it from filling again.

Call our InStride Family Foot Care at 704-786-4482 to schedule an appointment today.  We can evaluate your feet and determine the best course of action to alleviate your pain. We are located at 1022 Lee-Ann Drive Concord North Carolina.

Hint: Ensure you shoes fit your feet properly

 

Dry Skin

Did you know that Dry Skin is a problem that most people experienced? 

Check out these good tips on what you can do to prevent and/or heal your dry skin from Officite's video clip:

Dry Skin from Officite on Vimeo.

If you have any questions regarding to your feet, please do not hesitate to contact our InStride Family Foot Care at 704-786-4482. 

Stretches for Plantar Fasciitis

How to Stretch your Plantar Fasciitis?


Here are some tips from Dr. Kevin McDonald our InStride Family Foot Care podiatrist:

For additional questions, please contact our InStride Family Foot Care at 704 -786-4482 or visit at http://www.familyfootcare.info/